Scroll With Your Eyes on Vision Pro Using Look to Scroll

Updated January 28, 2026 at 1:39PM EST

Look to Scroll transforms how you navigate content on Apple Vision Pro by letting your eyes do the work. Instead of repeatedly pinching your fingers together and dragging to scroll through lengthy webpages or documents, you can now simply gaze toward the edge of a window and watch the content glide past. This feature arrived with visionOS 26 and represents one of the most significant interaction upgrades since Apple Vision Pro launched.

Key Takeaways

Press and hold the Digital Crown, then say "Settings" to quickly access Look to Scroll options. Look toward the bottom edge of a window to scroll down, or the top edge to scroll up. Adjust scroll speed in Settings under Accessibility, then Eyes and Hands. Look to Scroll works in Safari, Messages, Mail, and third-party apps that have enabled support. Stopping your gaze toward the center of the window immediately halts scrolling. The feature reduces hand fatigue during extended reading or research sessions.

At-A-Glance Comparison: Traditional Scrolling vs. Look to Scroll

The following table summarizes the key differences between finger-based scrolling and eye-based scrolling on Apple Vision Pro.

How Look to Scroll Actually Works

The eye-tracking system inside Apple Vision Pro uses infrared cameras and LEDs to monitor where your gaze lands at any given moment. When you look at selectable elements, a subtle highlight appears, and a finger pinch confirms the selection. Look to Scroll extends this tracking capability into navigation territory.

When scrolling is active, the system monitors whether your gaze drifts toward the edge of a scrollable window. If your eyes rest near the bottom boundary for a brief moment, the content begins moving upward, revealing what lies below. Shift your gaze toward the top boundary, and the opposite happens. Looking back at the center of the window tells visionOS to stop scrolling entirely.

The sensation feels closer to reading a teleprompter than manipulating a touchscreen. There is a slight learning curve, especially when your instincts push you to pinch and drag. After a few sessions, the interaction starts to feel intuitive. Reading long-form articles in Safari or scrolling through conversation threads in Messages becomes noticeably less taxing on your hands.

Setting Up Look to Scroll

Enabling the feature takes about thirty seconds. Look at the Digital Crown and pinch to open the Home View, then select the Settings app. Navigate to Accessibility, select Eyes and Hands, and toggle Look to Scroll to the on position.

Below the toggle, you will find a scroll speed slider. Start with a moderate setting and adjust based on your reading pace. If the scrolling feels too aggressive, dial it back. If you find yourself waiting for content to catch up with your reading speed, nudge it higher.

Some apps require developers to integrate support for Look to Scroll before the feature works within them. Apple's first-party apps like Safari, Mail, Messages, and Photos already support it. Third-party developers can add support through visionOS 26 APIs, so expect the roster of compatible apps to expand over time.

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Why Eye-Based Scrolling Matters for Extended Sessions

Anyone who has spent an hour or more inside Vision Pro understands the subtle fatigue that accumulates from repeated pinch gestures. The motion itself is not strenuous, but performing it dozens of times while reading, researching, or browsing adds up. Look to Scroll removes that repetition entirely during scrolling-intensive tasks.

For users managing conditions that affect hand mobility or dexterity, this feature opens up spatial computing in meaningful ways. The accessibility implications extend beyond convenience. Someone recovering from carpal tunnel surgery or living with arthritis can now read through lengthy documents without aggravating their condition.

The feature also pairs well with Travel Mode, which visionOS 26 expanded to support cars and buses. If you are a passenger on a long commute, reading a book or catching up on emails becomes more comfortable when you do not need to hold your hands aloft and pinch repeatedly.

Protecting Your Investment for Longer Sessions

Extended reading sessions in Vision Pro mean more time wearing the headset and more exposure to potential wear. Keeping the lenses pristine matters both for visual clarity and for accurate eye tracking. Dust particles, smudges, or scratches on the lens surface can interfere with how the infrared cameras read your gaze, potentially making Look to Scroll less responsive.

The KIWI design VR Lens Protector Cover slips over the lenses when the headset is not in use. The high-density foam blocks UV rays that can damage optical coatings over time, and the snug fit prevents dust from settling on lens surfaces between sessions. The cover stays in place even when the headset sits upside down in storage, and the washable fabric means you can keep it clean indefinitely.

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Accessibility and Clarity

Look to Scroll scores well on accessibility criteria. Users who rely on VoiceOver can still navigate Vision Pro, and Look to Scroll provides an additional hands-free option that does not conflict with voice commands. The feature respects system-wide accessibility preferences for motion and contrast, so if you have reduced motion enabled, the scrolling animation remains gentle.

From a cognitive accessibility standpoint, the interaction model stays predictable. Gaze at the edge, content scrolls. Look away, scrolling stops. There is no hidden gesture sequence or multi-step process to remember. The simplicity helps users with ADHD or cognitive load sensitivities maintain focus on the content rather than the interface.

For users with prism prescriptions, visionOS 26.3 introduced Digital Prism Correction, which adjusts the display output to match your optical needs. Combined with ZEISS Optical Inserts, the eye-tracking calibration remains accurate even with significant vision correction requirements.

Traveling With Vision Pro

If Look to Scroll becomes part of your workflow, you might find yourself reaching for Vision Pro more often when traveling. Catching up on reading during a flight or working through research materials on a train becomes more comfortable without constant hand gestures.

Carrying the headset safely between destinations matters. The Syntech Hard Carrying Case provides tri-layer composite construction with a waterproof, shockproof outer shell and precision-cut EVA foam interior. The case holds Vision Pro, the battery pack, power adapter, and charging cable, with a mesh pocket for extras like ZEISS Optical Inserts or a lens protector. Elastic straps keep everything locked in place so nothing shifts during transit. Here's where you can buy the Syntech Hard Carrying Case for Apple Vision Pro https://www.amazon.com/dp/B0D6Y26SLP?tag=zoneofmac-20

Combining Look to Scroll With Other visionOS 26 Features

Look to Scroll works alongside other visionOS 26 additions. Spatial Widgets can now anchor themselves to walls and surfaces in your environment, persisting across sessions. If you place a Calendar widget on your office wall, it remains there even after restarting Vision Pro. You can glance at it, use Look to Scroll to check upcoming appointments, and return your focus to your main workspace without lifting a finger.

The improved Personas in visionOS 26 make FaceTime calls feel more natural, and Look to Scroll means you can browse reference materials during a call without awkward hand movements that might distract your conversation partner. SharePlay sessions benefit too, since multiple Vision Pro users in the same room can now collaborate on shared content while scrolling independently through their own reference windows.

Safari's Spatial Browsing mode hides distractions and reveals Spatial Scenes as you scroll, turning certain webpages into immersive experiences. When paired with Look to Scroll, the entire interaction becomes eyes-only. You read the article, your gaze triggers the scroll, and the spatial content unfolds around you.

For a deeper look at how visionOS 26 changes the Safari experience, check out the Safari 120Hz ProMotion scrolling guide on Zone of Mac.

Where Look to Scroll Falls Short

The feature works brilliantly in supported apps, but coverage remains uneven. Not every third-party app has implemented the necessary APIs yet. If you rely heavily on a specific app that lacks support, you will still need to pinch and drag within that environment.

Precision can also feel tricky at first. If your reading pace runs faster than the scroll speed setting allows, you might find yourself looking back at the center to pause, adjusting the setting, and resuming. The calibration process takes a few sessions to dial in perfectly.

The feature also depends on accurate eye tracking, which in turn depends on clean lenses and proper fit. If your Light Seal sits slightly off-center or dust has accumulated on the tracking sensors, Look to Scroll might respond inconsistently. Keeping the headset clean and properly fitted matters more now than ever.

Quick-Action Checklist

Open Settings on Vision Pro by looking at the Digital Crown and pinching. Navigate to Accessibility, then Eyes and Hands. Toggle Look to Scroll to the on position. Adjust scroll speed using the slider below the toggle. Open Safari and test the feature by gazing toward the bottom edge of a webpage. Stop scrolling by looking toward the center of the window. Adjust scroll speed again if needed based on your reading pace.